Can I eat fish if I have breast cyst?

You can eat fish. Breast cysts have little to do with diet, but it is recommended to choose light, low-fat cooking methods for fish, and avoid frying and excessive seasoning.

Breast cysts are a common breast disease, mostly benign lesions, and some are related to fluctuations in hormone levels or blocked breast ducts. Eating habits do not directly lead to the occurrence or development of cysts, but a reasonable diet can help maintain a healthy state and hormone balance.

Fish is an important source of high-quality protein and omega-3 fatty acids. Moderate intake can help reduce inflammation and is beneficial to health. However, some deep-sea fish such as tuna and swordfish may contain high levels of mercury, so it is recommended to reduce intake. Prefer healthy cooking methods such as steaming and boiling fish, and try to avoid frying and heavy seasonings, so as to avoid excessive intake of unfavorable ingredients such as saturated fat.

If you have been diagnosed with breast cysts, it is recommended to have regular checkups to monitor changes in the cysts. Eat a balanced diet, slow down your pace of life, and keep your body and mind happy. If the cysts are accompanied by abnormal symptoms (such as distension or rapid enlargement), you need to go to the hospital in time to seek professional diagnosis and treatment from a doctor.