What to do if hemorrhoids hurt

When hemorrhoids hurt, it can be overwhelming, but don't worry, there are some tips to relieve the pain. Try a warm water sitz bath. Warm water can help relax the muscles around the anus, relieving pain and discomfort. Sitting in a sitz bath for 20 minutes every day, especially after a bowel movement, will be more effective. A sitz bath is like a small spa for the body, relaxing tight muscles.

Next, it's important to maintain a good diet. Eating more fiber-rich foods, such as whole grains, fruits, and vegetables, can help soften stools and reduce pain during bowel movements. Like lubricant, fiber makes everything go smoothly. Don't forget to drink enough water every day to keep your body hydrated and help your digestive system function properly.

If the pain is still unbearable, you can consider using some over-the-counter medications, such as hemorrhoid creams or suppositories containing lidocaine. These medications can temporarily relieve pain and itching, just like putting a gentle Band-Aid on the injured area. But be aware that it is best to consult a doctor before using medication to ensure safety.

In daily life, avoid sitting or standing for long periods of time, and move your body appropriately to promote blood circulation and relieve the pressure of hemorrhoids. Imagine that being motionless for a long time is like putting unnecessary pressure on the body, while moderate exercise is a kind of liberation for the body.

After trying the above methods, if the pain still does not improve, or other symptoms such as bleeding occur, it is recommended to see a doctor as soon as possible. The doctor can provide professional diagnosis and treatment plans to help you completely get rid of the trouble of hemorrhoids. Remember, health is the cornerstone of life. Only by paying attention to the body's signals in time can you enjoy life better.