What are the dietary supplements for breast cysts?

Breast cysts are usually benign and common diseases. The key is to regulate your diet. If the disease is serious, you need to see a doctor as soon as possible.

Breast cysts are closely related to the fluctuation of hormone levels in women, which may cause periodic breast pain and palpable lumps. Most of these cysts will not develop into malignant tumors, but they can be helped by a scientific diet. A healthy diet can not only regulate endocrine, but also relieve the discomfort of symptoms.

In your daily diet, consuming foods rich in phytoestrogens, such as beans and soy products, may help balance hormone levels in the body. Eating more whole grains, oats, and fresh fruits and vegetables that are rich in dietary fiber is effective in promoting metabolism and reducing the impact of hormone imbalance. Cruciferous vegetables, such as broccoli and cabbage, are believed to help the body break down estrogen. The intake of stimulating foods such as high-fat, spicy, strong tea and coffee should be reduced to prevent hormone fluctuations from further exacerbating the formation or enlargement of cysts.

Adjusting your diet can be a key part of stabilizing breast cysts, and it will be more effective if you do it with proper exercise and good sleep. If you have obvious symptoms, persistent pain, or a cyst that has significantly increased in size, you should go to a regular medical institution for examination and treatment as soon as possible.