What kind of diet should you pay attention to when you have breast cysts?

Patients with breast cysts should pay attention to eating a low-fat, high-fiber diet in their daily diet, control the intake of caffeine and salt, and reduce the intake of irritating foods. These dietary habits can help alleviate the discomfort of the cyst.

Breast cysts are a common benign disease that usually presents as swelling and pain in the breast. The specific cause is not fully understood, but it is related to fluctuations in estrogen levels. The cyst itself is formed by the accumulation of water and protein in breast tissue and usually does not develop into cancer, but it may cause some trouble in life.

For patients with breast cysts, reducing fat intake, especially animal fat, may help regulate hormone levels in the body. Eating more fiber-rich foods, such as fresh fruits, vegetables, and whole grains, can help promote digestion and help the body eliminate excess hormones. Excessive caffeine may aggravate the discomfort of breast cysts, so it is recommended to reduce the intake of coffee, tea, and caffeinated beverages. Too much salt may also cause the body to retain water and cause more swelling, so use less salt and high-sodium condiments when cooking.

In order to better manage breast cysts, it is recommended to maintain a good lifestyle, such as regular diet and moderate exercise, to maintain overall health. Observe changes in your body in a timely manner and write down any discomfort symptoms, which can provide valuable reference information for the doctor's diagnosis. If you find that the symptoms are getting worse or there are other abnormalities, communicate with medical professionals in time. In addition to dietary adjustments, adopting some life tips such as moderate stress reduction and good sleep can also help improve symptoms.