What meat and fruit can I eat if I have breast cysts?

Patients with breast cysts can eat lean meat such as chicken and fish, as well as fruits rich in antioxidants such as blueberries, blackberries and kiwis. Meat should be low in fat and high in protein. Chicken and fish are rich in high-quality protein and Omega-3 fatty acids, which help maintain good health and reduce inflammation in the body. Fish such as salmon and mackerel are rich in Omega-3, which not only improves cardiovascular health, but also has a certain anti-inflammatory effect, which helps reduce the development of breast cysts.

Fruits such as blueberries and blackberries are rich in antioxidants such as polyphenols and anthocyanins, which help reduce free radical damage to cells and support the healthy development of breast tissue. Kiwis are rich in vitamin C and can also protect cells as an antioxidant. Eating these fruits in moderation can balance the diet while providing the body with necessary vitamins and minerals and improving overall immune function. In terms of dietary choices, you should also avoid high-fat, high-sugar and overly processed foods to reduce excessive estrogen secretion and breast stimulation.

Fruits such as blueberries and blackberries are rich in antioxidants such as polyphenols and anthocyanins, which help reduce free radical damage to cells and support the healthy development of breast tissue. Kiwis are rich in vitamin C and can also protect cells as an antioxidant. Eating these fruits in moderation can balance the diet while providing the body with necessary vitamins and minerals and improving overall immune function. In terms of dietary choices, you should also avoid high-fat, high-sugar and overly processed foods to reduce excessive estrogen secretion and breast stimulation.

It is important to adjust your diet while also exercising moderately, which can more effectively manage your weight and help maintain hormone balance in the body. For patients with breast cysts, aerobic exercise such as walking, swimming or yoga is recommended for at least 150 minutes a week. These exercises help relieve stress, improve blood circulation, and contribute to the overall health of the body. If a breast cyst becomes painful, abnormally enlarged, or accompanied by other uncomfortable symptoms, you should seek medical attention and seek professional medical advice in a timely manner. Dietary adjustments are part of health management, but professional medical guidance is the key to safe and effective management of breast cysts. Caring about physical health is not only about material satisfaction, but also about promoting overall health through positive living habits and scientific methods.