What should you pay attention to when you have anal fistula?

Patients with anal fistulas need to maintain a high-fiber and low-fat diet to prevent constipation and speed healing. The following are specific dietary recommendations and considerations that can help patients with anal fistulas better manage their condition.

1. High-fiber foods: Increasing dietary fiber intake helps soften stool and reduce pressure on the anus. For example, eat more whole grains such as oats, brown rice, and various beans such as lentils and peas. Fresh fruits and vegetables are also rich sources of fiber, including apples, pears, carrots and spinach. These foods can promote intestinal peristalsis and help keep bowel movements smooth.

2. Sufficient water intake: Drink at least 8 glasses of water every day to keep the body hydrated. Sufficient water can prevent dehydration and help smooth bowel movements. Avoid excessive intake of diuretic drinks such as caffeine and alcohol to avoid water loss in the body.

3. Avoid irritating foods: You should reduce the intake of spicy, fried, and over-processed foods, which may aggravate inflammation and stimulate wound healing. Instead, you can choose light foods such as steamed vegetables and boiled eggs to reduce the burden on the gastrointestinal tract.

4. Choose low-fat foods: A low-fat diet helps reduce the pressure on the digestive system and promotes wound healing. Boiled lean meat such as chicken and fish can be used as a supplement of high-quality protein, while consuming less red meat and high-fat dairy products.

5. Supplement probiotics appropriately: Probiotics can regulate the balance of intestinal flora and improve intestinal health. Fermented foods such as yogurt, kimchi, miso, etc. can be consumed in moderation to enhance intestinal function and improve immunity.

Adjusting your daily diet is important for relieving anal fistula symptoms and accelerating recovery. If your symptoms do not improve or worsen after adjusting your diet, you should consult a professional doctor for further help. At the same time, maintaining good living habits, such as regular work and rest and moderate exercise, also has a positive effect on the recovery of anal fistula. Maintaining a positive attitude will help improve your overall quality of life.