How to exercise for frozen shoulder

If you are suffering from frozen shoulder, you may be wondering what exercises you can do to relieve the discomfort. Frozen shoulder, commonly known as "frozen shoulder," is a common shoulder condition that often causes stiffness and pain in the shoulder. Although it may sound scary, proper exercises can help improve the range of motion of the shoulder and reduce pain.

Warming up is essential for exercising your shoulders. Just like a car needs to be warmed up before hitting the road, the muscles and joints of your shoulders also need to be fully warmed up before exercising. You can choose to apply a hot towel to your shoulders for a few minutes, or use a hot water bottle. This will not only promote blood circulation, but also make the muscles more relaxed and ready for the next exercise.

Next, we can do some simple stretching exercises. For example, after standing up straight, use one hand to gently pull the elbow of the other hand and pull it to the other side of the body, and maintain this position for about 15 to 30 seconds. This action can help stretch the shoulder muscles and increase flexibility. Another common action is the "pendulum movement", where the body is slightly leaned forward, allowing the affected shoulder to droop naturally, and then gently draw circles, like a pendulum, which helps relieve shoulder tension.

During exercise, never ignore your body's signals. If you feel severe pain during a certain movement, it is likely that your shoulder is telling you "this is too much." At this time, you should stop immediately and try other gentler movements. Remember, the purpose of exercise is to recover, not to make the situation worse.

Of course, in addition to these simple exercises, good living habits are also the key to recovery. Maintaining a correct sitting posture and avoiding a fixed posture for a long time are all protections for the shoulders. In terms of diet, consuming more foods rich in antioxidants, such as fruits and vegetables, can also help reduce inflammation.

The symptoms of frozen shoulder will gradually improve through proper exercise and good living habits. Although this process may take some time and patience, I believe that through continued efforts, you will be able to regain the flexibility and comfort of your shoulders. I hope these suggestions can help you restore your shoulders to health and return to a full and active life.