How to cure tenosynovitis

Tenosynovitis is a common condition that is usually caused by overuse of the fingers or wrists. To cure tenosynovitis, you first need to understand its root cause and take appropriate measures. Generally, the treatment methods for tenosynovitis include rest, ice, medication and physical therapy.

Rest is the first step in treating tenosynovitis, just like giving a busy machine a chance to breathe. Reducing hand activity, especially avoiding repetitive movements, can help inflammation ease. Ice is a simple and effective way to help reduce swelling and pain. Applying ice for 15 to 20 minutes several times a day can effectively relieve symptoms.

Medical treatment usually includes nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, which can help relieve pain and inflammation. However, it is important to follow your doctor's advice when using medications to avoid long-term dependence. For patients with more severe symptoms, your doctor may recommend local steroid injections, which can quickly relieve symptoms, but they should also be used with caution.

Physical therapy is also an important part of tenosynovitis recovery. A professional physical therapist can develop a personalized rehabilitation plan for your patient that includes specific stretching and strengthening exercises. These exercises can help increase flexibility and strength in your hands, which can reduce the likelihood of recurrence.

If the above methods are not effective, surgery may be the last resort. Surgery is often used to release the compressed tendon sheath, thereby relieving symptoms. Post-operative rehabilitation is equally important, and proper exercise and rest are required to ensure the restoration of hand function.

In daily life, it is equally important to prevent tenosynovitis. Maintaining correct hand posture, using ergonomic tools, and regularly resting and stretching your hands can all help reduce the risk of tenosynovitis. Through scientific treatment and preventive measures, tenosynovitis can be effectively controlled and cured. I hope these suggestions can help you get rid of the troubles of tenosynovitis as soon as possible.