How to supplement bone hyperplasia in the elderly

Bone hyperplasia in the elderly is caused by degeneration of bone structure or long-term stress. Supplementing the right amount of nutrients and doing proper exercise can help relieve symptoms. It is recommended to increase the intake of calcium, vitamin D and protein in the daily diet and combine it with moderate exercise.

1. Food supplement: Increasing calcium-rich foods such as dairy products, beans and green vegetables is an important measure to improve bone density. Sufficient intake of vitamin D synthesis is the key to bone health, which can be obtained through eating fish, egg yolks, etc. or proper sunlight exposure. Protein is also an important element for maintaining bone strength. It is recommended to consume more lean meat, eggs and tofu.

2. Exercise: Moderate exercise can increase bone density. Low-impact exercises such as brisk walking, swimming and Tai Chi are recommended. Brisk walking can stimulate bone growth, while swimming and Tai Chi can help strengthen muscles and improve balance, reducing the risk of falls.

3. Drugs and health products: Under the doctor's advice, use calcium supplements or health products in moderation, such as calcium tablets, vitamin D supplements, and bone density-promoting drugs. These products can help patients with bone hyperplasia supplement the nutrients they need, but you need to pay attention to the dosage and possible side effects.

For elderly people with bone hyperplasia, a proper diet and appropriate exercise can significantly improve symptoms and maintain bone health. Nutritional supplements and exercise plans should be adjusted according to personal health conditions, and professional medical personnel should be consulted if necessary to obtain a more suitable treatment plan. This will help the elderly improve their quality of life and independence. Maintaining good eating habits and regular exercise in daily life can not only help alleviate the effects of bone hyperplasia, but also improve physical health in all aspects.