Does sciatica cause lumbar pain?

Does sciatica cause lumbar pain?

When sciatica is severe, it can cause lumbar pain. When the symptoms are mild, it is necessary to intervene, physical therapy, medication or surgery, mainly depending on your own situation. In order to reduce recurrence, patients can do some appropriate exercises, such as leg lifts, leg lifts, etc.

The relationship between sciatica and lumbar pain:

Sciatica can cause lumbar pain, and when the patient bends too much, it can also cause slight pain in the buttocks. During the onset of the disease, the patient should not bend over, overwork, and avoid strenuous exercise to relieve pain. Usually, it can be treated with acupuncture, massage, massage, hot compress and other physical therapy methods, which will have better results. For patients with more severe sciatica, surgical treatment is required. After the operation, doing some activities suitable for oneself can avoid recurrence.

Exercises for sciatica:

1. Leg lift

The patient lies flat on the bed or yoga mat, first straightens his legs, lifts one leg, and when he feels pain, changes to the other side. Lift both legs alternately for 5 to 10 minutes. If the physical condition allows, you can add a few minutes appropriately.

2. Sit upright and lift your legs

The patient sits on a stool, holds a book between his knees, and then lifts one leg. After 5 minutes, switch to the other leg, alternating exercises, which can also help relieve pain.

3. Squat and stretch your legs

Bend your left leg and squat, straighten your right leg and make it parallel to the ground, then press your legs, 5 to 10 minutes each time, alternating between left and right. Please note that these movements need to be performed under the guidance of a doctor. Patients with severe symptoms of lumbar disc herniation should not perform this exercise.

Sciatica cannot heal itself. When there is mild pain, it can be relieved by hot compress, massage, massage, etc. If the condition is serious, surgery is required under the advice of a doctor. In order to reduce recurrence, patients can take the above actions.