What is a heel spur?

Heel spurs are bony protrusions formed by the growth of heel bone, mainly caused by long-term wear and tear, inflammation or abnormal pressure on the foot. Treatments include medication, physical therapy, surgical intervention and lifestyle adjustments.

1. Causes of heel spurs

Genetic factors may lead to abnormal foot structure and increase the risk of bone spurs. Environmental factors such as standing or walking for long periods of time or wearing inappropriate shoes can increase heel pressure. Physiological factors such as aging and weight gain can accelerate foot wear. Trauma such as heel injuries or fractures may induce bone spurs. Pathological factors such as chronic inflammation such as plantar fasciitis and arthritis may also lead to bone hyperplasia.

2. Treatment of heel spurs

Drug treatment includes the use of nonsteroidal anti-inflammatory drugs such as ibuprofen and diclofenac to relieve pain, topical ointments such as Voltaren to reduce inflammation, and injections of corticosteroids to quickly reduce inflammation. Physical therapy such as ultrasound and shock wave therapy promote blood circulation, hot compresses relieve muscle tension, and foot massage improves foot function. Surgical intervention includes minimally invasive surgery to remove bone spurs, arthroscopic surgery to repair damaged tissues, and open surgery to handle complex cases. Lifestyle adjustments include choosing soft-soled shoes, using arch support pads, controlling weight to reduce foot burden, and avoiding standing or walking for long periods of time.

3. Prevention and daily care

Keep your feet clean and trim your nails regularly to avoid infection. Do moderate exercise such as walking and swimming to strengthen your foot muscles. Supplement calcium and vitamin D in your diet to promote bone health. Avoid walking barefoot to reduce the risk of foot injuries. Check your feet regularly and seek medical attention if you find any abnormalities.

Although heel spurs are common, proper treatment and preventive measures can effectively relieve symptoms and improve quality of life. Early intervention and scientific care are key to prevent the disease from getting worse and affecting daily activities.