Can a minor clavicle fracture heal on its own?

Minor clavicle fractures usually heal on their own, but they require proper protection and rehabilitation. The recovery time for a clavicle fracture varies from person to person, but it usually takes 4-6 weeks. Avoiding strenuous exercise and improper posture is key during the recovery process.

1. Causes of minor clavicle fracture

Clavicle fractures are common in cases of trauma, such as falls, sports injuries, or traffic accidents. The clavicle is an important bone that connects the shoulder blade and the sternum, and external impacts can easily cause it to fracture or crack. People with osteoporosis or fragile bones are also more likely to have clavicle fractures.

2. Treatment of minor clavicle fractures

1. Fixation and protection: Use a clavicle strap or shoulder fixator to limit shoulder movement and prevent further injury. The fixation period is usually 4-6 weeks, which can be adjusted according to the doctor's advice.

2 Drug treatment: Use painkillers such as ibuprofen to relieve pain under the guidance of a doctor. If necessary, take calcium tablets or vitamin D to promote bone healing.

3 Physical therapy: Gentle shoulder stretching and strength training can be performed in the later stages of recovery to help restore shoulder joint function, such as shoulder external rotation exercises and scapula stability training.

3. Diet and exercise recommendations for minor clavicle fractures

1. Diet: Eat more foods rich in calcium and protein, such as milk, eggs, fish and soy products, which help bone repair.

2 Exercise: Avoid weight-bearing exercise during the recovery period, but you can do light activities such as walking to promote blood circulation. In the later stages of recovery, you can gradually increase the range of motion of your shoulder to avoid stiffness.

Recovery from a minor clavicle fracture requires patience and scientific management. Following reasonable immobilization, appropriate medication, and a combination of diet and exercise can help speed up the healing process. If pain persists or worsens, you should seek medical attention in a timely manner to ensure a smooth recovery.