What foods should not be eaten if you have breast cysts?

If you have breast cysts, it is recommended to avoid high-fat, high-sugar, and high-hormone foods to avoid affecting the condition and treatment effects. Dietary choices are crucial to breast health, and a reasonable diet can help control the further development of breast cysts.

1. High-fat foods: Excessive fat intake may affect the hormone balance in the body, thereby aggravating the symptoms of breast cysts. In particular, animal fats, such as fatty meat, full-fat dairy products, and fried foods should be reduced as much as possible. You can choose to replace them with lean meat, fish, beans, and low-fat dairy products to maintain a balanced intake of nutrition.

2. High-sugar foods: A high-sugar diet will increase the secretion of insulin in the body, and too much insulin may stimulate the ovaries to produce more androgens, thereby disrupting the balance of hormones in the body. Sugary drinks, desserts, candies, etc. should be limited. Try to replace desserts with natural fruits in your daily diet, and increase the intake of grains and vegetables.

3. High-hormone foods: Some foods contain natural or synthetic hormones. For example, excessive consumption of certain health products may lead to excessive hormone intake, which may affect breast tissue. For example, although soy products contain phytoestrogens, it is fine to consume them in moderation, but not in excess.

While maintaining a healthy diet, it is recommended to combine proper exercise and good living habits to promote overall health. Regular checkups and professional medical guidance should not be ignored, especially for cases with more severe symptoms or abnormal changes. It is very important to consult a doctor in time and obtain appropriate medical intervention. Through active lifestyle adjustments and professional treatment methods, the health problems of breast cysts can be better managed.