How to treat breast cysts

Breast cysts can be treated through dietary adjustments, lifestyle changes, and necessary medical treatments. It is recommended to maintain a healthy lifestyle to reduce the development and symptoms of cysts. Next, we will discuss in detail the three aspects of diet, lifestyle, and medical measures.

1. Diet adjustment: Diet has an important impact on breast health. It is recommended to increase the intake of fiber-rich foods, such as whole grains and green leafy vegetables, to help balance hormone levels in the body. Intake of more foods rich in omega-3 fatty acids, such as fish, helps to fight inflammation. Reduce high-fat foods and caffeine intake to reduce the stimulation of cysts on the breast.

2. Lifestyle changes: Maintaining regular exercise can reduce the risk of breast cysts. Do at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling. It not only helps control weight, but also improves immune function. Adequate sleep and a good mental state also help the body to self-regulate.

3. Medical measures: Under the guidance of a doctor, medication or surgery may be required. In terms of medication, for example, the use of oral contraceptives can help regulate hormones in the body and relieve symptoms. For larger or persistent cysts, fine needle aspiration may be required to extract the fluid in the cyst to relieve pressure and discomfort. If the cyst becomes diseased, surgical removal may be necessary.

The management of breast cysts requires a combination of factors, including lifestyle, diet, and necessary medical intervention. By taking these measures, the symptoms of breast cysts can be effectively relieved and the risk of recurrence can be reduced. If the cyst causes unusual discomfort or symptoms persist, you should consult a doctor in time for professional diagnosis and advice. This ensures that potential health problems are discovered in time and appropriate measures are taken to deal with them.