Can I eat marine fish if I have breast cysts?

Patients with breast cysts can eat marine fish in moderation, but they need to avoid high-fat, high-salt fish and pickled products. The specific diet should be adjusted under the guidance of a doctor according to individual conditions. Marine fish is rich in high-quality protein and omega-3 fatty acids, which help relieve inflammation, but high-mercury, pickled or fried fish may aggravate the condition or affect metabolic balance.

1) Relationship between diet and marine fish in patients with breast cysts

Breast cysts are a common benign breast disease in women, and their onset is often related to an imbalance in hormone levels in the body. Marine fish is a highly nutritious food, especially rich in omega-3 fatty acids and vitamin D, which are believed to have anti-inflammatory and immunomodulatory effects. Proper consumption has certain health benefits. However, for patients with breast cysts, it is also critical to avoid high-fat, high-cholesterol foods, because a high-fat diet may lead to increased estrogen levels in the body and increase the burden on the breast. Patients with breast cysts can choose marine fish with low fat content, such as cod, mackerel, salmon, etc., but pay attention to the cooking method, and try to reduce oil intake by steaming or boiling.

2) In what situations should you avoid eating marine fish?

Although some marine fish are helpful for patients with breast cysts, there are also some taboo scenarios that need to be noted:

① Fish with high mercury content, such as tuna and shark, may be detrimental to metabolic health, especially those with poor liver function should reduce their intake.

② Pickled or fried fish. Excessive salt can cause endocrine disorders, which in turn affects the changes in cysts. Frying increases the fat content, which is also not good for breast health.

③ People who are allergic to fish. For these patients, consuming marine fish may trigger an allergic reaction, aggravate inflammation in the body, and thus affect breast recovery.

3) Dietary recommendations and other matters that patients should pay attention to

The diet of patients with breast cysts should be nutritionally complete, low in salt and fat, and moderate in regulating hormone levels:

① Give priority to steamed low-fat fish, such as cod and salmon, which are low in fat and rich in omega-3, which helps reduce breast inflammation and hormone imbalance.

②Control the amount and eat appropriately. It is recommended to eat 2-3 times a week, about 80-100 grams each time. Do not consume too much to avoid increasing the metabolic burden due to excessive protein intake.

③ Adjust your endocrine system by eating a variety of foods. Eat more fiber-rich fruits and vegetables, such as broccoli, carrots, nuts and whole grains. These foods can supplement trace elements and help regulate hormone levels.

Patients with breast cysts need to avoid greasy and high-salt foods and pay attention to hormone balance. A moderate intake of healthy marine fish is good for the body, but the specific choice needs to be adjusted according to one's own situation. Patients are advised to eat a light and balanced diet. If you have other dietary questions, you can consult a doctor or nutritionist in time to get more accurate guidance.