Can I exercise if I have navicular bone hyperplasia?

Patients with navicular bone hyperplasia can exercise moderately, but they need to avoid high-intensity activities or activities that have a large impact on the foot. Bone hyperplasia is a manifestation of bone degeneration, which may be related to age, strain, trauma or genetic factors. Moderate exercise can help relieve symptoms, but excessive exercise may aggravate the condition.

1. Causes of navicular bone hyperplasia

Bone hyperplasia is usually related to long-term strain, aging, genetic factors or trauma. The navicular bone is located in the middle of the foot and bears the body weight and impact of movement. Long-term overuse may cause local bone wear and tear, which in turn causes bone hyperplasia. Genetic factors may also make some people more susceptible to bone degenerative changes. Foot trauma or inflammation may also accelerate the formation of bone hyperplasia.

2. Suitable exercise methods

For people with navicular bone hyperplasia, it is important to choose low-impact exercises. Swimming is an ideal choice because the buoyancy of the water can reduce pressure on the feet while strengthening muscles throughout the body. Cycling is also a low-impact exercise that can strengthen the lower body muscles without putting too much pressure on the feet. Yoga or Pilates can help improve body flexibility and balance, but avoid movements that put too much pressure on the feet.

3. Exercises that need to be avoided

High-intensity running, jumping sports such as basketball and volleyball, and activities that require prolonged standing may increase the burden on the navicular bone and lead to increased pain. Mountaineering or long-term hiking should also be done with caution because these activities produce continuous impact on the feet. If these activities must be performed, it is recommended to wear appropriate sports shoes and control the duration and intensity of exercise.

4. Other ways to relieve symptoms

In addition to exercise, patients with navicular bone hyperplasia can also relieve symptoms in other ways. Physical therapy such as heat, ultrasound therapy or electrotherapy can help relieve pain and inflammation. In terms of drug treatment, nonsteroidal anti-inflammatory drugs such as ibuprofen can relieve pain, but they must be used under the guidance of a doctor. Customized orthotic insoles or arch supports can help distribute pressure on the foot and relieve discomfort.

Patients with navicular bone hyperplasia should choose appropriate exercise methods based on their own conditions to avoid excessive load on the foot. Moderate exercise, physical therapy and rational medication can effectively relieve symptoms and improve quality of life. If the pain persists or worsens, it is recommended to seek medical attention and professional treatment advice in a timely manner.