What should I pay attention to when I have a breast cyst?

Breast cysts are mostly benign, but if the cyst grows rapidly, is accompanied by pain, or other abnormalities are suspected, you should see a doctor as soon as possible to confirm the cause.

Breast cyst is a common benign breast lesion, usually caused by obstruction of breast lobules or accumulation of secretions, presenting as cystic tissue of varying sizes, which many women will accidentally discover during physical examinations. It mainly occurs in women aged 30-50, and may be closely related to fluctuations in estrogen levels and lifestyle.

Most breast cysts do not cause obvious symptoms, but some people may feel breast tenderness, which may be significantly aggravated before menstruation. If you can feel a round, sliding lump with clear boundaries when you touch it, it is usually not a big problem. If the cyst is abnormally hardened, irregular in shape, or accompanied by skin depression, nipple secretions, etc., you should be vigilant. Emotional tension, sitting for a long time, and eating too much high-fat food may aggravate symptoms or increase the probability of recurrence.

In daily health care, you can increase the intake of fresh fruits and vegetables in your diet, such as broccoli, cabbage and other foods rich in phytoestrogens, eat less greasy and spicy foods, and maintain proper exercise, such as walking and yoga, to enhance breast circulation and metabolism. Avoid wearing tight underwear and learn to regulate your emotions, which is also an important part of reducing hormone fluctuations. If the cyst is prone to recurrence or the discomfort worsens, it is recommended to seek medical attention in time to eliminate potential risks.