What are the causes of gallstones?

The cause of gallstones is often related to genetics, diet and lifestyle. One of the main causes of gallstone formation is the crystallization and accumulation of cholesterol or bile salts in the gallbladder, a process that is influenced by several factors, including the intake of high-cholesterol or low-fiber foods in the diet. Obesity and rapid weight changes may also increase the risk of gallstone formation. Genetic factors mean that if there is a history of gallstones in your family, you are slightly more likely to develop gallstones. Some diseases such as diabetes and cirrhosis of the liver can affect the composition of bile and increase the chance of stone formation. Certain medications and hormone therapy, especially estrogen supplementation, may also be contributing factors.

To avoid the formation of gallstones, maintaining a healthy diet and an active lifestyle is key. Eating fiber-rich foods such as vegetables, fruits, and whole grains is recommended to help the gallbladder function properly and lower cholesterol levels. Proper exercise can maintain a healthy weight and reduce the risks associated with obesity. Maintaining a good water intake can also help dilute the bile and prevent stone formation. If you have a family history of the disease, regular checkups can help detect and treat potential problems early. Try to avoid too many greasy foods and refined sugars in your diet, which have a direct impact on gallbladder health. Stopping smoking and drinking alcohol in moderation can further reduce the risk.

To avoid the formation of gallstones, maintaining a healthy diet and an active lifestyle is key. Eating fiber-rich foods such as vegetables, fruits, and whole grains is recommended to help the gallbladder function properly and lower cholesterol levels. Proper exercise can maintain a healthy weight and reduce the risks associated with obesity. Maintaining a good water intake can also help dilute the bile and prevent stone formation. If you have a family history of the disease, regular checkups can help detect and treat potential problems early. Try to avoid too many greasy foods and refined sugars in your diet, which have a direct impact on gallbladder health. Stopping smoking and drinking alcohol in moderation can further reduce the risk.

When you experience symptoms of gallstones, such as right upper quadrant pain, nausea, or vomiting, you should seek medical attention promptly. Do not ignore these symptoms as they may lead to serious complications such as cholecystitis or cholangitis. Intervention early in the disease can prevent symptoms from becoming severe and requiring emergency surgery. For mild or asymptomatic stones, many patients can avoid surgery through improved diet and lifestyle or drug dissolution therapy. For gallstones with severe symptoms or recurring symptoms, surgical procedures such as laparoscopic cholecystectomy remain effective options. With an understanding of the cause and planned preventive measures, many cases of gallstones can be managed, thereby improving quality of life.