How to prevent gallstone formation

Prevention of gallstone formation mainly involves reducing the risk through a healthy diet, regular work and rest, and moderate exercise, while avoiding high-fat, high-cholesterol diets and rapid weight loss.

The formation of gallstones is related to many factors, including cholesterol oversaturation in bile and gallbladder emptying dysfunction. Dietary adjustment is one of the most effective ways to prevent it. Avoid high-fat, high-sugar and high-cholesterol foods. It is recommended to eat more foods rich in dietary fiber, such as whole wheat bread, brown rice, oats, fruits and vegetables. Moderate intake of healthy fats, such as olive oil and Omega-3 fatty acids in fish, helps promote bile secretion and flow. Regular diet is also important, avoiding long-term fasting or overeating to prevent bile stasis and increase the risk of stones. Reasonable weight management is also critical. Overeating or rapid weight loss can easily lead to cholesterol metabolism disorders and increase the risk of gallstones. Moderate exercise can improve metabolism. It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, cycling, etc., to help reduce the incidence of gallbladder inflammation.

In daily life, you should pay attention to maintaining a regular diet and resting habits. If you have a clear family history or are at high risk, you should have regular physical examinations, including abdominal ultrasound examinations, to detect gallstones or gallbladder abnormalities early. Once you experience symptoms such as recurrent pain in the right upper abdomen and nausea, you should seek medical attention in time to avoid delays. If you have been diagnosed with gallstones, you should discuss with your doctor whether you need medical stone dissolution or surgical treatment.