Taoist method of treating breast hyperplasia

Taoist methods of treating breast hyperplasia include regulating qi and blood, unblocking meridians and balancing yin and yang, combined with diet, exercise and emotional regulation to help relieve symptoms. Breast hyperplasia is often related to liver qi stagnation and poor blood circulation. Taoist health care focuses on overall conditioning, improving physical fitness through internal nourishment and external regulation.

1. Regulate Qi and blood: Taoists believe that Qi and blood are the basis for maintaining life activities. Breast hyperplasia is closely related to poor circulation of Qi and blood. You can promote Qi and blood circulation and relieve breast pain by practicing traditional exercises such as Tai Chi and Ba Duan Jin. At the same time, moxibustion or massage of acupoints such as Tanzhong and Taichong can help dredge meridians and improve local Qi and blood stasis.

2. Unblocking the meridians: The meridians are the channels for the circulation of qi and blood. Breast hyperplasia is often related to the blockage of the liver meridian and stomach meridian. Taoist health care emphasizes the unblocking of the meridians. The liver meridian and stomach meridian can be unblocked and breast discomfort can be relieved by tapping the meridians, scraping or acupuncture. For example, tapping the armpits and chest and flank areas can help relieve liver qi stagnation.

3. Balance Yin and Yang: Taoists believe that the occurrence of diseases is related to the imbalance of Yin and Yang. Hyperplasia of the breast is mostly caused by liver depression and qi stagnation, spleen deficiency and dampness, which lead to imbalance of Yin and Yang. You can adjust your diet, such as eating yam, lotus seeds, lily and other Yin-nourishing foods, as well as tangerine peel, rose and other liver-soothing and Qi-regulating ingredients, to help balance the Yin and Yang in the body. At the same time, avoid spicy and greasy foods to reduce stimulation to the breast.

4. Emotional regulation: Taoist health care focuses on "calmness leads to peace of mind". Breast hyperplasia is closely related to emotional fluctuations. Meditation, sitting meditation or breathing exercises can help relieve stress, regulate emotions and avoid liver qi stagnation. Keeping a good mood can help improve the symptoms of breast hyperplasia.

5. Diet adjustment: Taoist diet emphasizes lightness and naturalness. Patients with breast hyperplasia can eat more fiber-rich vegetables and fruits, such as spinach, celery, apples, etc., to help detoxify. At the same time, eat a moderate amount of foods rich in high-quality protein, such as beans and fish, to enhance physical fitness. Avoid high-fat and high-sugar foods to reduce stimulation to the breast.

6. Exercise for health: Taoism emphasizes "exercise to nourish the body". Moderate exercise can help improve the symptoms of breast hyperplasia. You can choose low-intensity exercises such as walking, yoga or Tai Chi to promote blood circulation and enhance immunity. Avoid strenuous exercise to avoid aggravating breast discomfort.

Taoist methods of treating breast hyperplasia focus on overall conditioning, through the balance of qi, blood, meridians, yin and yang, combined with diet, exercise and emotional regulation, to help relieve symptoms and improve physical fitness. Long-term adherence to Taoist health methods can help prevent the recurrence of breast hyperplasia and improve overall health.