8 signs of breast cysts

Breast cysts may show up through some obvious or hidden signs, which should not be ignored because they may indicate breast health problems. Knowing these signs can help early detection and treatment, and protect breast health.

Breast cysts are a common benign breast disease, usually caused by fluid accumulation in the breast lobules or ducts. It may be related to hormonal fluctuations, so it is common in women of childbearing age. Although most breast cysts are not dangerous, if certain signs are ignored, it may affect the quality of life and even mask other potential problems.

There are 8 common signs that may indicate a breast cyst:

1. A soft lump can be felt in the breast: This is the most typical manifestation of breast cyst. The lump is usually round or oval, with clear boundaries and elasticity.

2. The size of the lump will change with the menstrual cycle: Affected by hormones, the cyst may become larger before menstruation, shrink, or even disappear after menstruation.

3. Breast pain or tenderness: Cysts may cause local discomfort in the breast, especially when touched or pressed.

4. Breast swelling: Especially before menstruation, the breasts may feel heavy or even full.

5. Increased nipple sensitivity or tingling: Some women may find that the area around the nipples becomes more delicate and there is a slight tingling sensation when touched.

6. Sensitivity or redness of the breast skin: When the cyst increases in size or is located shallowly, the skin may become mildly sensitive, occasionally accompanied by color changes.

7. Local paresthesia in a certain area of ​​the breast: such as stiffness, pressure or slight numbness, which may be related to the pressure of the cyst on the surrounding tissue.

8. Nipple exudate or secretion: Although rare, some breast cysts may cause a small amount of transparent, yellow or other colored secretions from the nipple.

If you experience one or more of these signs, don't panic. Many breast cysts are benign, but don't take them lightly. Keep up with your breast health by doing regular self-examinations. If you notice a lump that is rapidly increasing in size, pain that is getting worse, abnormal discharge from the nipple, or other general discomfort, seek professional help immediately.

Prevention and management of breast cysts can start from daily life. For example, maintain a good lifestyle and avoid staying up late; eat less high-fat, high-salt processed foods, and choose more fruits and vegetables rich in dietary fiber; moderate aerobic exercise, such as brisk walking and jogging, can also help balance hormone levels. Reducing mental stress is also important, as long-term stress may aggravate hormone fluctuations in the body.

A healthy lifestyle can reduce the risk of developing or worsening breast cysts. If you already have the above signs, you may want to adjust the details of your daily life to relieve discomfort and pay attention to the long-term health changes of your breasts.