Who is prone to gallstones? Vehicle rescue

Gallstones are common in people who eat high-fat or high-cholesterol diets, obese people, and people with a family history of gallstones. Middle-aged and elderly women, pregnant women, and people who lose weight quickly are all high-risk groups. Understanding risk factors can help with early prevention and effective control.

The causes of gallstones can be attributed to genetic, environmental and physiological factors. Among genetic factors, if there is a history of gallstones in the family, the incidence rate of offspring is higher; environmental factors mainly involve eating habits. Long-term intake of high-fat, high-cholesterol foods will lead to oversaturation of cholesterol in bile, which is prone to stone formation; physiological factors include obesity, aging, and high estrogen levels, which will affect the normal emptying function of the gallbladder and promote stone formation. At the same time, pregnant women are also at high risk because of abnormal bile secretion caused by hormonal changes. Long-term fasting or rapid weight loss will increase the precipitation of cholesterol crystals and induce stone formation. Attention should be paid to these risks for targeted prevention.

The key to preventing gallstones is to control diet, maintain body weight and develop good living habits. It is recommended to eat more foods rich in dietary fiber, such as whole grains, vegetables and fruits, to reduce the saturation of bile cholesterol. At the same time, avoid excessive dieting or rapid weight loss to avoid disrupting the metabolic balance. Proper exercise can help control weight, improve metabolism, and contribute to gallbladder health. If gallstones have been diagnosed but are asymptomatic, regular checkups can be performed; if severe abdominal pain or jaundice occurs, medical attention should be sought immediately. Treatment may include drug dissolution, extracorporeal shock wave lithotripsy and surgery. Scientific lifestyle adjustments and timely treatment can effectively reduce the health risks brought by stones. Caring for your own health starts with small daily habits.