How to prevent gallstones from growing larger

Preventing the growth of gallstones mainly requires dietary adjustments, lifestyle changes, and regular checkups. Gallstones are a common problem in the digestive system and can lead to more serious health problems if not controlled.

1. Diet adjustment: Diet is a key factor in preventing gallstones from growing larger. Avoid foods high in cholesterol, fat, and overly refined foods, and take in a moderate amount of fiber. Increase the intake of fruits, vegetables, and whole grains, and reduce the consumption of red meat and high-sugar foods, which can reduce the concentration of cholesterol in bile and thus reduce the risk of gallstones growing larger.

2. Lifestyle changes: Maintaining a healthy weight and exercising regularly can help reduce the risk of gallstones. Rapid weight loss or unreasonable dieting can easily lead to the formation of gallstones, so extreme weight loss methods should be avoided. Do at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or jogging.

3. Regular check-ups: If you have been diagnosed with gallstones, regular ultrasounds can help monitor changes in the stones. Based on your doctor's advice, medication may be needed to dissolve smaller cholesterol stones, including ursodeoxycholic acid. For larger stones or those that cause symptoms, surgery, such as laparoscopic cholecystectomy, may need to be considered.

For your own health, pay close attention to the signals your body sends you. If you experience severe abdominal pain, jaundice, or other discomfort, please seek medical attention immediately. Through a scientific lifestyle and early medical intervention, you can effectively prevent the enlargement of gallstones and the complications that may come with them. Maintaining a regular lifestyle can not only prevent gallstones from enlarging, but also improve your overall health.