Who is most likely to develop gallstones?

The main causes of gallstones include genetics, physiological factors, lifestyle habits, and some pathological conditions, and the risk factors vary from group to group. The following content will explain in detail why some people are more likely to develop gallstones, and give prevention tips to help reduce the risk of the disease.

Genetic factors are an important cause of gallstones. If there is a history of gallstones in the family, the offspring are more likely to suffer from the disease. This is genetically related to abnormal cholesterol metabolism in bile. Gender factors also have an impact. Women are significantly more likely to suffer from gallstones than men, which may be related to the increased cholesterol secretion caused by higher estrogen levels. Environmental and lifestyle factors cannot be ignored. Long-term high-fat, high-cholesterol diets can cause bile to secrete too much cholesterol, thereby forming gallstones. Lack of exercise, sedentary life and obesity also increase the risk. Among physiological factors, the elderly are also susceptible to gallbladder dysfunction due to weakened metabolic function and rapid weight loss. In terms of pathological conditions, the incidence of gallstones has also increased significantly in patients with diabetes, cirrhosis, hemolytic diseases, or those who have suffered from chronic cholecystitis for a long time.

To prevent gallstones, it is essential to adjust diet and lifestyle. It is recommended to consume more foods rich in dietary fiber, such as fresh fruits and vegetables, whole grains, etc., which can help regulate cholesterol metabolism and promote intestinal health. Eat a moderate amount of high-quality protein such as fish and soy products, and reduce the intake of high-fat and high-cholesterol foods to avoid increasing bile saturation. Maintaining a good exercise habit and doing moderate-intensity exercise at least 3 times a week, such as brisk walking, swimming or yoga, can help promote the normal flow of bile. For high-risk groups, such as women, obese people, and diabetic patients, regular physical examinations are particularly important, especially abdominal B-ultrasound examinations, which facilitate early detection and intervention of possible gallstone formation problems. If you have been diagnosed or have recurrent biliary colic, you should go to the hospital for professional treatment as soon as possible, such as drug lithotripsy (such as uracholic acid), minimally invasive surgery (such as laparoscopic cholecystectomy) or extracorporeal shock wave lithotripsy (ESWL).

A healthy lifestyle can not only reduce the risk of gallstones, but also improve physical fitness in an all-round way. Any physical abnormality should not be ignored, and timely medical treatment is responsible for one's own health. For patients who have been diagnosed, they need to patiently cooperate with treatment, maintain a balanced mentality, and have a regular work and rest schedule. Whether it is prevention or treatment, a positive attitude towards life is the best protection.