Can I drink pure milk if I have breast cysts?

Patients with breast cysts can generally drink pure milk in moderation, but they need to pay attention to overall dietary diversity and balanced nutrition.

Breast cysts are a common benign breast disease, which is often related to fluctuations in hormone levels. Breast cysts themselves are not caused by dairy products, and there is no research to prove that milk directly causes cyst growth or deterioration. Pure milk, as a natural drink rich in protein, calcium and other nutrients, has many benefits for health, and moderate drinking usually does not have adverse effects on breast cysts.

But it should be noted that some women may worry about hormones in milk. In fact, the natural hormone content in regular milk on the market is extremely low, and these hormones will be broken down during digestion, and the impact on human hormone levels is very limited. What really needs to be paid attention to is to reduce the intake of excessive fat and high-sugar foods, because being overweight or obese may lead to increased estrogen levels in the body, thereby affecting breast health. High-salt foods may cause water and sodium retention and increase breast discomfort symptoms, and should also be avoided appropriately.

To better manage breast health, it is recommended to eat a light and varied diet with high-fiber foods such as whole grains, vegetables and fruits, and consume more ingredients rich in antioxidants such as nuts and green leafy vegetables. At the same time, maintain a regular schedule, exercise moderately, and reduce stress. If the cyst is accompanied by obvious discomfort or recurring growth, it is recommended to consult a doctor for professional advice in a timely manner.