Can I eat fish if I have breast cysts?

Patients with breast cysts can eat fish, but they need to choose low-fat, high-nutrition fish, and avoid eating pickled, fried, or fish products containing a lot of artificial additives. Scientifically eating fish will not only not affect breast cysts, but also provide the body with high-quality protein and unsaturated fatty acids, which helps to improve immune function and regulate metabolism. The following are the scientific diet tips and precautions for patients.

1. Reasons why patients with breast cysts can eat fish

Breast cysts are mostly benign lesions, mainly caused by an imbalance in estrogen levels in the body, and balanced nutrition will not have a negative impact on the condition. Fish is a high-quality source of protein. Not only does it not contain the extra hormones that are worried about in the formation of breast cysts, it is also rich in omega-3 fatty acids. This unsaturated fatty acid has anti-inflammatory effects and can relieve pain or discomfort that cysts may cause. Fish is rich in vitamin D and minerals, which can help regulate calcium and phosphorus metabolism and indirectly improve endocrine health.

Dietary recommendations:

-Recommended species: Deep-sea fish such as salmon, cod, and saury have more unsaturated fatty acids and are suitable for patients with breast cysts. Freshwater fish such as carp and crucian carp can also provide rich protein.

-Cooking methods: It is appropriate to use low-temperature cooking methods such as steaming, boiling, and braising to reduce fat intake and avoid the production of harmful substances.

2. Fish and related eating habits that patients with breast cysts need to avoid

Although fish is generally beneficial for patients with breast cysts, some processed methods and types of fish may be unhealthy. For example, pickled and fried foods are high in salt and fat mercury. Frequent consumption may aggravate the body's inflammatory response or affect the cyst itself. Patients should follow the following principles:

-Avoid high-salt fish products: Excessive salt intake will lead to water and sodium retention, which may aggravate the swelling and pain in the breast area. For example, salted fish and cured fish are not recommended.

-Avoid heavily processed fish: such as fish balls, canned fish, etc. These foods contain a lot of preservatives and additives, which are not good for breast health.

-Be cautious with fish that are high in mercury: Fish that are high in mercury, such as tuna and swordfish, may interfere with endocrine balance, and patients should control their intake appropriately.

3. Overall dietary recommendations for patients with breast cysts

Although the formation of breast cysts has little to do with diet, a reasonable diet plan can further improve the patient's overall health. In addition to eating fish scientifically, other healthy eating habits should also be combined:

-Eat more foods rich in dietary fiber: Fruits (such as kiwis and citrus fruits) and vegetables (such as broccoli and spinach) can promote the balance of estrogen metabolism in the body and reduce the risk of discomfort from breast cysts.

-Supplement high-quality protein: In addition to fish, chicken breast and soy products are also good sources of protein. It is recommended to consume them in moderation.

-Reduce the intake of greasy and refined sugar foods: desserts and fried foods can easily cause inflammation in the body, which may be related to the degree of cyst pain.

-Consume nuts regularly: Consume a moderate amount of nuts such as almonds and walnuts to supplement vitamin E and help repair breast tissue.

4. Seeking medical treatment and other precautions

Patients need to monitor the changes of cysts regularly. For typical symptoms of breast cysts, such as obvious distension and pain, rapid enlargement of the cyst in a short period of time, and irregular lumps, patients should go to the hospital in time to determine the nature of the cysts through B-ultrasound or mammography. If the cyst affects normal life, the doctor may recommend the following treatments:

-Pharmacological treatment: Improve endocrine status through drugs that adjust hormone levels, such as estrogen receptor modulators.

-Cystic fluid aspiration: For larger, single cysts, puncture and aspiration of the cyst fluid can sometimes provide relief.

-Surgical treatment: If the nature of the cyst changes or recurs, the cyst can be removed.

Kind tips

Scientific diet and good living habits are important steps for patients to maintain breast health. Patients with breast cysts can eat nutritious fish without worrying about diet. Reasonable dietary structure, moderate exercise, and regular medical check-ups will allow you to manage your condition more calmly and healthily in your life. Regardless of the nature of the cyst, our concern for our own health and positive attitude are the most important driving force for recovery.