How to prevent gallstones and what to eat

Dietary regulation is the key to preventing gallstones. Gallstones are a common digestive disease, usually formed by the precipitation of cholesterol or bile pigments in bile. Adjusting the dietary structure, reducing the intake of cholesterol and high-fat foods, and increasing the intake of fiber and vitamins are effective ways to prevent gallstones.

The formation of gallstones is mainly related to high cholesterol intake. Increased cholesterol content in bile can lead to gallstones. In addition, a lack of fiber in the diet can also increase the risk of disease. Fiber can promote the excretion of bile acid, thereby reducing the deposition of cholesterol. Eating more fiber-rich foods is beneficial for preventing gallstones.

To prevent gallstones through diet, we can eat more vegetables, fruits, whole grains, lean meat and fish, and avoid or reduce high-cholesterol, high-fat foods, such as animal offal, fatty meat, fried foods, etc. At the same time, it is also necessary to control salt intake, as excessive salt may increase the production of cholesterol. Proper drinking habits should not be ignored. Maintaining 6-8 glasses of water intake per day can help dilute bile and reduce the chance of stone formation.

It is also important to develop a healthy lifestyle. Maintaining a regular schedule and exercise habits can promote metabolism, help control weight, and thus reduce the risk of gallstones. Especially for obese and sedentary people, losing weight through exercise and a proper diet can effectively reduce the incidence of gallstones. Avoid losing weight quickly or fasting for too long, as this can cause bile stasis and increase the risk of stones. Actively managing your stress is also part of preventing gallstones. Excessive psychological burden may affect the health of the digestive system.

If you have symptoms of gallstones, such as right upper abdominal pain, nausea, vomiting, indigestion, etc., it is wisest to seek medical attention in time. The doctor will provide a suitable treatment plan based on the examination results to ensure your health is protected.