How to prevent gallstones:

Prevention of gallstones can be achieved by improving lifestyle, eating a proper diet and maintaining a proper weight, while actively avoiding high-risk triggers is key.

The formation of gallstones is closely related to eating habits, metabolic problems and other health factors. An unreasonable diet, such as a long-term high-fat, high-cholesterol diet, will increase the risk of cholesterol crystal deposition. Obesity, metabolic syndrome, sedentary or rapid weight loss, etc., can also easily lead to an imbalance in cholesterol concentration in bile and cause stones; some people may increase their risk of disease due to genetic factors. To prevent gallstones, pay attention to a low-fat, low-cholesterol diet, consume more fiber-rich foods such as vegetables, fruits, and whole grains, and supplement protein such as fish and white meat in a balanced manner; maintain good exercise habits, and control weight through moderate jogging, brisk walking, etc., to avoid large fluctuations in weight; for high-risk groups, regular physical examinations are particularly important to detect and deal with potential problems early.

To avoid gallstones, you need to avoid overeating, eat regularly, and avoid blind dieting and rapid weight loss. Especially for those who are pregnant or taking hormone drugs for a long time, you need to take precautions. It is recommended to drink enough water every day to keep the bile diluted. If you have digestive discomfort or are diagnosed with gallstones, you should seek medical attention as soon as possible and receive specialist advice to prevent the condition from worsening. The key to avoiding diseases caused by "gallbladder" lies in healthy management of diet, exercise and weight control.