How to prevent and treat gallstones

The prevention and treatment of gallstones requires a combination of healthy lifestyle habits and appropriate medical intervention. Developing good eating habits, maintaining a healthy weight, and paying attention to changes in symptoms are key, and seeking medical attention in a timely manner when significant discomfort occurs.

Gallstones are solid particles formed by the deposition of cholesterol or other substances in bile, usually in the gallbladder or bile duct. Many people with gallstones have no obvious symptoms, but some may experience symptoms such as right upper abdominal pain, indigestion, or jaundice. There are many factors that cause gallstones, including a high-cholesterol diet, obesity, diabetes, and irregular eating habits, which may lead to an imbalance in bile composition and increase the risk of stone formation.

One key point in preventing gallstones is to improve your eating habits. Eating more fiber-rich foods, such as whole grains, vegetables, and fruits, and less high-fat, high-cholesterol foods can help maintain normal bile secretion. Regular meals are also important for gallbladder health, so that bile does not stay in the gallbladder for a long time and form precipitation. Maintaining a healthy weight is also important, but avoid rapid weight loss as it may increase the risk of gallstones. Appropriate exercise, such as brisk walking or yoga, can help improve metabolism and indirectly reduce the probability of gallstones.

If gallstones have already formed and there are no symptoms, they can be managed through regular observation at first, but special attention is required when symptoms such as persistent abdominal pain, fever, and nausea occur. For gallstones with obvious symptoms, common treatments include drug lithotripsy and surgical removal of the gallbladder. Drug treatment is suitable for people with small stones or those who are not suitable for surgery, but the effect is slow; surgical removal is considered a more thorough solution, especially for patients with recurrent or severe symptoms.

Adjusting your diet, reducing risk factors, and paying attention to your health can effectively reduce the incidence of gallstones. Once abnormal symptoms are found, it is very important to seek medical advice in time and choose the appropriate treatment through professional evaluation to avoid greater impact on your health.