What foods to eat to treat breast cysts

What foods to eat to treat breast cysts

Patients with breast cysts can relieve symptoms through dietary adjustments. It is currently recommended to eat foods rich in phytoestrogens, antioxidants, and high fiber, which can help regulate hormone levels in the body and reduce the enlargement and discomfort of cysts.

1. Foods rich in phytoestrogens: Phytoestrogens mimic the effects of estrogen in the body and balance hormone levels. You can eat more soy products, such as soy milk, tofu, and fermented black beans. Flaxseed is also a very important source and can be added to breakfast cereal or yogurt.

2. High-fiber foods: Adding high-fiber foods to your diet helps maintain gastrointestinal health and promotes the excretion of excess estrogen in the body. It is recommended to eat more whole-grain foods, such as brown rice, oatmeal, whole-wheat bread, etc. Fruits and vegetables are also important sources of high-fiber foods, especially green leafy vegetables, cauliflower, and fruits such as apples and pears.

3. Foods rich in antioxidants: Antioxidants help reduce inflammation in the body and protect breast tissue. It is recommended to eat berries rich in vitamins C and E, such as blueberries and strawberries. You can also eat more nuts and seeds, such as almonds and walnuts, which can provide rich healthy fats and nutrients.

Actively adjusting the diet structure can help relieve the symptoms of breast cysts, but if the symptoms are severe or suspected of breast cancer, you must see a doctor as soon as possible for professional diagnosis and treatment. Try to keep a happy mood in life and avoid excessive intake of high-fat and high-sugar foods, which is also one of the important measures to prevent breast cysts.