What causes cloudy urine?

Urine that looks cloudy can be worrisome, but it's not always a sign of a health problem. Urine color and clarity can be affected by a variety of factors, from diet to health conditions. Cloudy urine may be caused by too much phosphate, urate, or other substances in the urine, which are usually harmless.

Sometimes, cloudy urine can be a sign of a urinary tract infection (UTI). A UTI is an infection caused by bacteria, and common symptoms include frequent urination, urgency, and pain when urinating. If you notice cloudy urine along with these symptoms, it's best to see a doctor as soon as possible. Cloudy urine can also be associated with kidney stones, especially if it's accompanied by lower back pain or abdominal pain.

Diet is also an important factor in urine clarity. Certain foods and drinks can cause urine to become temporarily cloudy. For example, dairy products or foods high in calcium can cause an increase in phosphates in the urine, which can make it cloudy. Drinking plenty of fluids often helps because the fluids dilute the substances in the urine, making it clear again.

If cloudy urine persists or is accompanied by other uncomfortable symptoms, it is recommended to consult a doctor for examination. Through urinalysis, the doctor can determine whether there is an infection, kidney stones, or other health problems. To keep urine healthy, pay attention to drinking plenty of water in your daily diet, maintain a balanced diet, and have regular health checks.

Healthy urine is usually transparent and light yellow, and any abnormal changes are worth noting. Although cloudy urine may not be serious, it reminds us to pay attention to the body's signals and take timely measures to maintain health. I hope this information can help you better understand the causes of cloudy urine and take appropriate actions.