The names of various parts of the foot

The foot is one of the most commonly used parts of the body in our daily lives, but do you know what its various parts are called? Knowing the various parts of the foot can not only help us better describe discomfort or pain, but also improve our attention to our own health.

Starting at the very front of the foot, we have the toes. There are five toes, namely the big toe, second toe, middle toe, fourth toe and pinky toe. The big toe is the thickest one and usually takes on the heavy responsibility of balance and thrust. Next is the instep, which is the top part of the foot and covers many important tendons and blood vessels. The health of the instep is crucial for walking and running because it connects the toes to the ankle.

The sole of the foot is the lower part of the foot, commonly known as the sole. The skin on the sole of the foot is thicker and can withstand the pressure of walking. There is an important structure in the sole of the foot called the arch, which is divided into the medial arch and the lateral arch. The existence of the arch allows our feet to better absorb shock and protect our joints.

Next, let's look at the heel. The heel is located at the back of the foot and is an important point of support when walking and standing. The heel bone is the largest tarsal bone in the body and connects to the tendons of the lower leg. Common heel problems include plantar fasciitis and Achilles tendonitis, which are both related to overuse or incorrect footwear.

The ankle is a key part that connects the foot to the lower leg and contains several important ligaments and joints. The flexibility and stability of the ankle are essential for various sports. Ankle injuries are one of the most common sports injuries, usually occurring from sprains or falls.

Knowing the names of the different parts of the foot can not only help us better describe the symptoms, but also better protect our feet in daily life. Choosing the right shoes, maintaining a good posture, and exercising moderately are all important measures to protect the health of the feet. I hope this information is helpful to you. Let's pay attention to the health of our feet together!