Lumbar bone hyperplasia pain on rainy days

The pain of lumbar bone hyperplasia on rainy days may be related to changes in air pressure, humidity and inflammatory response. Reduced air pressure and increased humidity can aggravate the swelling and inflammation of tissues around joints, leading to increased pain. Relief methods include medication, physical therapy and lifestyle adjustments.

1. The impact of air pressure changes

In rainy days, the pressure decreases, and the pressure inside the joints increases, which causes the tissues around the joints to swell, compressing the nerves and blood vessels, causing pain. The joints of patients with lumbar bone hyperplasia have degenerative changes and are more sensitive to changes in the external environment. It is recommended to keep warm on rainy days and use hot compresses or heating pads to relieve local discomfort.

2. Increased humidity and inflammatory response

High humidity environment can easily lead to edema of tissues around joints, increase the release of inflammatory factors, and aggravate pain. The articular cartilage and bone of patients with lumbar bone hyperplasia have been damaged, and the inflammatory response is more obvious. Inflammation can be reduced by taking non-steroidal anti-inflammatory drugs such as ibuprofen and diclofenac, or using Chinese medicine externally such as safflower oil and Yunnan Baiyao to promote blood circulation.

3. Physical therapy to relieve pain

Physical therapy is an effective way to relieve pain from lumbar bone hyperplasia. Heat therapy, electrotherapy and ultrasound therapy can promote local blood circulation, reduce inflammation and pain. Appropriate waist stretching and core muscle exercises such as plank support and bridge exercises can enhance waist stability and reduce the pressure of bone hyperplasia on nerves.

4. Lifestyle Adjustment

Avoid staying in the same position for a long time, especially sitting or standing for a long time, and move your waist every hour. Eat more foods rich in calcium and vitamin D, such as milk, fish, and nuts, which are good for bone health. Controlling weight can also reduce the burden on the waist and reduce the frequency of pain.

It is common for lumbar bone hyperplasia to cause pain on rainy days, but it can be effectively relieved through medication, physical therapy and lifestyle adjustments. Patients are advised to choose appropriate relief methods according to their own conditions and seek medical attention in time when pain persists or worsens to avoid further deterioration of the condition.