Things to note when you have gallstones

Gallstones are a common digestive disease. During the diagnosis process, you should follow the advice of a professional doctor, but in daily life, we can also relieve discomfort and prevent the condition from getting worse through some self-management. The formation of gallstones is usually related to the imbalance of cholesterol and bile salts in bile, which will form small hardened block structures in the gallbladder. Many people with gallstones may not have obvious symptoms, but some people will experience abdominal cramps, indigestion, nausea and vomiting.

In terms of details of life, dietary adjustment is the most critical part. Diet can be compared to the new "traffic rules" formulated by the gallbladder: a balanced diet should contain high-fiber foods, such as whole grains, fruits and vegetables, which can improve the "traffic" of the digestive tract and avoid "excessive in and out" of cholesterol. At the same time, avoid high-fat and high-cholesterol foods, such as fried foods, cream and animal fat, to reduce the burden on the gallbladder. Drinking alcohol should also be moderate, because excessive drinking may aggravate the problem of gallstones.

Daily precautions also include regular exercise habits. Exercise is like letting the gallbladder take a "healthy train", which can speed up metabolism, promote the discharge of bile, and thus reduce the formation of gallstones. Mild aerobic exercise such as brisk walking, jogging or swimming, maintaining at least 150 minutes of exercise per week would be a good choice. At the same time, it is equally important to keep your weight stable. Too rapid weight loss may increase the risk of gallstones, so choose a healthy way when losing weight.

Managing stress and emotions can also help patients with gallstones. Excessive psychological stress can affect the body's digestive function, so it is necessary to relieve stress through deep breathing, meditation, or yoga. At the same time, you can set up a "small station" in your life, develop adequate sleep and a regular schedule to promote overall physical health, which will indirectly affect gallbladder health.

If symptoms persist or worsen, the importance of seeking professional medical help cannot be ignored. After all, every patient has different conditions and needs, and professional medical advice is the foundation for ensuring health. Keeping in mind the "balance" in life, through a reasonable diet, moderate exercise, and positive psychological adjustment, you can contribute to the management of gallstones.