Can lumbar muscle strain be cured by plaster?

Generally, there are two types of external plasters that work best. One is the external application of non-steroidal anti-inflammatory analgesics. At this time, drugs such as flurbiprofen are usually used for external application, which can help improve local aseptic inflammatory reactions and eliminate the symptoms of pain. The fifth point is that local blockade treatment can be used. If there is a clear tender point at the junction of the lumbar bones and muscles, a local blockade needle can be used to achieve a rapid pain relief effect. After the occurrence of lumbar muscle strain, plasters only play an auxiliary therapeutic role and cannot completely cure the disease.

What are the symptoms of lumbar muscle strain?

In life, we should pay attention to developing good living habits, prevent repeated stimulation such as fatigue, activities, and colds, lie flat on a hard bed, and often perform local physical therapy, electrotherapy, and other physical therapy. There will be obvious tenderness points when pressing the muscles on both sides of the waist. The symptoms of lumbar muscle strain are prone to recurrence, especially after fatigue and cold, the symptoms are prone to recurrence. The symptoms of lumbar muscle strain are mainly manifested as soreness and discomfort in the waist and back, with a feeling of heaviness, which worsens after fatigue and eases after rest.

Diet therapy for lumbar muscle strain

It is also important to do proper physical exercise. In particular, you should avoid staying in one position for a long time, change your position regularly, and do proper muscle function exercises for your waist and back, such as the three-point support method, the five-point support method, flying swallows, etc. You can also do push-ups and plank support exercises. You should sleep on a hard bed to rest, keep warm, and avoid getting cold. If the pain is severe, you can use anti-inflammatory and analgesic drugs for symptomatic treatment. First of all, I think there is no special diet for patients with lumbar muscle strain. Generally, as long as you avoid spicy and irritating foods, quit smoking and drinking, and eat well, it will be fine. Patients must pay more attention to rest, sleep on a hard bed, and eat more foods rich in high-quality protein, such as milk, lean meat, beef, lamb, etc.