What to eat to make gallstones disappear slowly

By properly adjusting the dietary structure, gallstones may gradually shrink or even disappear, especially in patients with mild gallstones. However, dietary therapy needs to be combined with medical advice and should not be relied upon alone.

The formation of gallstones is mainly related to abnormal cholesterol metabolism, so controlling cholesterol intake is the core. Daily diet should be low in fat and cholesterol, and avoid high-fat foods such as animal offal, fried foods, cream, etc. A moderate intake of foods rich in dietary fiber, such as oats, brown rice, whole wheat bread, etc., can help improve bile flow and reduce the risk of gallstone formation. Foods containing unsaturated fatty acids, such as deep-sea fish, olive oil, nuts, etc., help regulate cholesterol metabolism. A moderate amount of fruits and vegetables, such as apples, pears, spinach, carrots, etc., are rich in vitamin C and antioxidants, and are also beneficial to liver and gallbladder health. It is advisable to eat small meals frequently, avoid overeating, and properly control weight to reduce the burden on the gallbladder.

For patients who already have gallstones, dietary adjustment is an important part of adjuvant treatment, but it cannot completely replace other medical treatments. If the stones are small and asymptomatic, you can promote stone dissolution by adjusting your diet and taking medications such as ursodeoxycholic acid; if the stones are large or cause symptoms, you need to consult a doctor and consider cholecystectomy or minimally invasive lithotripsy. In daily life, you should drink plenty of water to promote bile dilution, and avoid sitting for long periods of time and fasting for long periods of time. Regular physical examinations should be conducted to understand the changes in stones and prevent the occurrence of complications.

Establishing healthy eating and living habits requires long-term persistence. When dietary adjustments fail to relieve symptoms or gallstones worsen, please seek medical attention promptly to avoid delays that may lead to serious problems such as cholecystitis or bile duct obstruction. Diet is an important part of improving gallstones, but scientific treatment and doctor's advice are equally important.