The best way to treat tenosynovitis

The best way to treat tenosynovitis is to first find a method that works for you. Tenosynovitis may sound unfamiliar, but if you've ever frowned because of wrist pain, you may have dealt with it. Tenosynovitis is an inflammation of the tendon sheath around the tendon, usually in the wrist or finger area. It often occurs due to overuse, such as typing, playing sports and other activities. When it comes to treatment, the most important thing is rest. Just like a machine that overheats needs to be shut down and cool down, our bodies also need time to recover.

Next, ice packs are a good option. Ice packs can help reduce inflammation and swelling, just like cooling a hot computer. Wrap an ice pack in a towel and gently apply it to the affected area for 15 to 20 minutes a few times a day. This method is simple and effective.

Physical therapy can also help relieve symptoms of tenosynovitis. A professional physical therapist can help reduce pain and inflammation through massage, ultrasound therapy, and more. They can also teach you some simple hand and wrist exercises to increase muscle strength and flexibility, which can reduce the risk of re-injury.

For some patients with more severe symptoms, doctors may recommend nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce pain and inflammation. These drugs can effectively relieve symptoms, but they must be used under the guidance of a doctor to avoid unnecessary side effects.

If none of the above methods relieve symptoms, you may need to consider steroid injections or surgery. Steroid injections can quickly reduce inflammation and pain, while surgery releases pressure by cutting the tendon sheath. Both methods require the operation and advice of a professional doctor.

There are many ways to treat tenosynovitis. The key is to choose the right treatment according to your own situation. The most important thing is to avoid overuse of wrists and fingers and maintain good living habits to prevent the occurrence of tenosynovitis. I hope these suggestions can help you get rid of the trouble of tenosynovitis as soon as possible.