How to quickly expel urinary stones

How to expel urinary stones quickly? This question bothers many people. Urinary stones are not only painful, but can also cause problems such as urinary tract infections. Fortunately, there are some ways to help speed up the excretion of urinary stones.

Increasing water intake is key. Adequate water intake can dilute urine and help stones pass more easily through the urethra. Drinking enough water every day to ensure that urine is light yellow or clear is a simple and effective method. Drinking water not only helps with stone excretion, but also prevents the formation of new stones.

Dietary modifications are also important. Reduce the intake of foods rich in oxalate, such as spinach, nuts, and chocolate, which may promote the formation of stones. Conversely, increase the intake of foods rich in calcium, such as dairy products, which can bind to oxalate and reduce the risk of stones. At the same time, moderate intake of fruits rich in citric acid, such as lemons and oranges, can help prevent the formation and enlargement of stones.

Exercise is also a good helper to promote the excretion of stones. Moderate exercise can promote metabolism and speed up the movement and excretion of stones. You can try walking, jogging or other light aerobic exercises, but avoid strenuous exercise to avoid putting extra burden on the body.

If these methods don’t work, or if the stone causes severe pain and infection, it’s important to see a doctor right away. Depending on the size and location of the stone, your doctor may recommend medication or other medical treatments, such as extracorporeal shock wave lithotripsy, to help the stone pass.

Through proper water intake, dietary adjustments and moderate exercise, combined with necessary medical intervention, the problem of urinary stones can usually be effectively alleviated. Maintaining a healthy lifestyle not only helps the discharge of stones, but also prevents the recurrence of stones in the future. I hope these suggestions can bring you practical help and inspiration.