What foods can help kidney stones and ureteral stones heal quickly?

Patients with kidney stones and ureteral stones should eat more water-rich and low-oxalate foods, such as watermelon, cucumber, and orange, and avoid high-oxalate, high-salt, and high-protein diets. Reasonable eating habits can help speed up the discharge of stones and relieve symptoms.

1. Drink plenty of water. Drinking 2.5-3 liters of water a day helps dilute urine and reduce the risk of stone formation. Water intake can also promote urine excretion and help smaller stones pass through the ureter.

2. Increase the intake of foods high in water content. Fruits and vegetables high in water content, such as watermelon and cucumber, not only replenish water, but are also rich in potassium and magnesium, which help regulate urine pH. The citric acid in oranges and lemons can inhibit the formation of stones.

3. Limit high-oxalate foods. Vegetables with high oxalate content, such as spinach, kale, and beets, increase the risk of stones. Chocolate, nuts, and tea should also be reduced. Blanching vegetables in boiling water during cooking can remove some of the oxalate.

4. Control salt intake. Excessive salt intake will increase the calcium concentration in urine and increase the possibility of stone formation. Daily salt intake should be less than 5 grams, and avoid processed foods and high-salt snacks.

5. Supplement protein moderately. A high-protein diet will increase the excretion of calcium, oxalic acid, and uric acid in urine, but completely restricting protein may affect health. High-quality protein such as fish, chicken, and beans can be consumed in moderation.

6. Increase dietary fiber. Dietary fiber in whole grains, vegetables and fruits can reduce urinary calcium excretion and promote intestinal peristalsis. Oats, brown rice and broccoli are all good choices.

7. Supplement magnesium and vitamin B6. Magnesium can inhibit the formation of calcium oxalate crystals. Foods rich in magnesium include almonds, cashews and dark chocolate. Vitamin B6 can reduce the level of oxalic acid in urine and is found in bananas, potatoes and chickpeas.

By adjusting their diet, patients with kidney stones and ureteral stones can effectively reduce stone formation and promote the excretion of existing stones. At the same time, regular monitoring of urine and blood indicators and, if necessary, medication or surgical intervention can help to recover faster. Adhere to a healthy lifestyle to prevent stone recurrence.