What is heel fasciitis and how is it formed?

Heel fasciitis is mainly caused by genetic factors, environmental factors, physiological factors and trauma. It is an inflammation caused by excessive tension and strain of the plantar fascia, resulting in pain and discomfort in the sole of the foot. Symptoms can be relieved through medication, physical therapy and surgery.

1. Genetic factors: The plantar structure of some people may be affected by genetics and prone to fasciitis. The plantar fascia of these people is usually tight and easily damaged even during daily activities, causing inflammation.

2. Environmental factors: People who stand, walk or run for a long time are susceptible to fasciitis. Working on hard ground or wearing inappropriate shoes for a long time can easily increase the burden on the soles of the feet and increase the tension of the fascia.

3. Physiological factors: Obesity and aging also increase the risk of fasciitis. As age increases, the elasticity of the plantar fascia decreases, making it more susceptible to damage due to stress concentration. Weight gain increases the burden on the foot and makes the fascia more susceptible to compression.

4. Trauma: Foot injuries or sudden strong movements may also cause fasciitis. When the foot is suddenly hit by external force or uneven force is applied, the plantar fascia may be torn or over-tightened, leading to local inflammation.

Treatment recommendations include:

Medication: Oral nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or aspirin can effectively reduce pain and inflammation.

Physical therapy: Physical therapy includes stretching exercises for the plantar fascia, such as standing stretches, and manual massage, which can help relieve muscle tension and inflammation.

Surgery: If conservative treatments don’t work, a surgical procedure, such as fascial release, may be considered. During this procedure, the surgeon removes part of the fascia to relieve tension and pressure.

By understanding the genetic, environmental, physiological and traumatic factors, and actively carrying out early intervention and treatment, the symptoms of heel fasciitis can be effectively alleviated and the quality of life can be improved. In daily life, pay attention to wearing comfortable and suitable shoes, perform appropriate foot activities and stretching exercises, and through comprehensive preventive measures, effectively alleviate and avoid worsening of symptoms.