Can people with internal hemorrhoids not exercise?

People with internal hemorrhoids are not completely forbidden to exercise, but they should make sure to choose appropriate forms of exercise to avoid increasing abdominal pressure or worsening symptoms, such as overly strenuous exercise or strength training. Instead, they can choose low-impact aerobic exercise to help improve blood circulation.

1. Which sports are suitable for people with internal hemorrhoids?

For patients with internal hemorrhoids, low-intensity aerobic exercise is a safer choice. For example, walking, swimming, cycling and yoga, these activities will not cause a sharp increase in abdominal pressure, can help relieve constipation, promote blood circulation, and alleviate hemorrhoid symptoms. Practicing Kegel exercises can effectively strengthen the pelvic floor muscles and is also beneficial for preventing and improving hemorrhoids.

2. Exercises that need to be avoided

Patients with severe internal hemorrhoids should especially avoid types of exercise that cause a sharp increase in abdominal pressure, such as high-intensity strength training such as weightlifting, squats, and deadlifts. These exercises increase the pressure of blood vessels in the pelvic cavity, causing hemorrhoids to worsen. At the same time, activities that cause high-frequency vibrations in the body should be avoided, such as long-term and high-amplitude running or skipping rope, which may increase the risk of hemorrhoid prolapse.

3. Things to note when exercising

Even if you choose a suitable exercise method, you cannot ignore some details in fitness. Patients with internal hemorrhoids should avoid sitting or standing for a long time when exercising, and the exercise time should not be too long, and each time should be controlled within 30-60 minutes. At the same time, pay attention to keeping the anus clean and dry, and wear breathable and comfortable sportswear. Avoid rinsing the body with cold water immediately after exercise to avoid local vasoconstriction.

Patients with internal hemorrhoids can adjust their fitness methods according to their condition, find exercise methods that suit them, and adjust basic problems such as constipation with diet. If the symptoms are severe, it is recommended to seek professional treatment from a doctor as soon as possible to avoid the development of hemorrhoids and cause greater impact on life.