What can't you eat if you have breast cysts?

Patients with breast cysts should avoid high-fat, high-sugar, and excessive stimulant foods in their diet, which can help reduce the risk of symptom exacerbations and maintain overall health. Although breast cysts are not directly caused by diet, certain foods may play a role in hormone fluctuations.

Breast cysts are a benign breast disease usually caused by abnormal fluctuations in estrogen levels in the body. They often appear as fluid cysts in the breasts, which may cause a feeling of fullness or abnormal touch, especially before and after menstruation. Improper dietary choices may stimulate hormone levels in the body and further aggravate the discomfort.

High-fat fried foods and animal offal may promote estrogen synthesis in the body, so it is recommended to eat less. At the same time, desserts and beverages with too much sugar content will also interfere with endocrine balance, so it is not advisable to eat too much. In addition, drinks containing caffeine and theophylline such as coffee and strong tea will stimulate breast tissue, and spicy foods may also aggravate breast pain, which are all things to pay attention to. For patients with breast cysts, it is particularly important to eat a light and balanced diet, such as eating more fresh fruits, vegetables and foods rich in dietary fiber, which can help stabilize hormone metabolism.

To further reduce discomfort, it is recommended to arrange a regular schedule, reduce stress, and increase appropriate exercise. If breast cysts recur over a long period of time or are significantly enlarged, it is necessary to maintain regular checkups to understand the dynamics of the disease and clarify the treatment method under the guidance of a doctor to ensure health and worry-free.