The three most taboo things for breast duct communication

The three things that are most taboo for breast duct problems are: high estrogen levels, unhealthy eating habits, and excessive stress and anxiety. These factors may aggravate the development of breast duct problems and even induce related diseases, so special attention should be paid to adjusting lifestyle and improving daily habits.

High estrogen levels are a major risk factor for breast health, including long-term exposure to chemicals containing estrogen in the environment, such as bisphenol A (BPA) in plastic products and foods containing hormone residues. Abuse of estrogen-containing health products or drugs can also interfere with the body's hormone balance, leading to breast duct dilatation, ductitis and even lesions. Unhealthy eating habits, such as high-sugar, high-fat foods, can cause obesity and inflammation in the body, increasing the risk of breast disease. Excessive stress and emotional anxiety can affect the body's endocrine system and cause hormone disorders, which can exacerbate breast duct dilatation and inflammation.

High estrogen levels are a major risk factor for breast health, including long-term exposure to chemicals containing estrogen in the environment, such as bisphenol A (BPA) in plastic products and foods containing hormone residues. Abuse of estrogen-containing health products or drugs can also interfere with the body's hormone balance, leading to breast duct dilatation, ductitis and even lesions. Unhealthy eating habits, such as high-sugar, high-fat foods, can cause obesity and inflammation in the body, increasing the risk of breast disease. Excessive stress and emotional anxiety can affect the body's endocrine system and cause hormone disorders, which can exacerbate breast duct dilatation and inflammation.

To protect breast health, you should reduce contact with plastic products containing estrogen and avoid heating plastic utensils at high temperatures. You should stick to a low-sugar, low-fat diet and eat more foods rich in dietary fiber, vitamin C and vitamin E, such as green leafy vegetables, nuts and fruits. It is also very important to relieve stress through activities such as yoga, meditation and regular exercise. If breast duct problems have obvious symptoms, such as pain and nipple discharge, please see a doctor as soon as possible for ultrasound and examination to eliminate potential disease risks. Breast health is not only related to physical condition, but also affects psychological happiness. Please take care of yourself from every meal and every little thing.