How long does it take to be considered sedentary?

How many hours does it take to be considered as prolonged sitting? In fact, there is no absolute standard for the boundary of prolonged sitting, but generally speaking, if you sit for more than two hours in a row, it can be considered as prolonged sitting. In modern life, many people often sit for several hours because of work or study needs, and this habit is not very friendly to health.

The harm of sitting for a long time should not be underestimated. Sitting for a long time will affect blood circulation, especially blood flow in the lower limbs. It is like a river being blocked. Over time, it may cause varicose veins and even increase the risk of thrombosis. Sitting for a long time will also cause muscle stiffness, especially in the waist and neck muscles. This is like a rubber band. If it is not used for a long time, its elasticity will decrease. Similarly, sitting for a long time will also make our body stiff and inflexible.

Mental health is also affected by prolonged sitting. Sitting in front of a computer for long periods of time, lack of exercise and sunlight, can make people feel tired and depressed, and may even cause anxiety and depression. Imagine if you are like a bird trapped in a cage every day, anyone would feel unhappy after a long time.

So, how do you break the spell of sitting for long periods of time? In fact, the method is very simple. For every hour you sit, get up and move around for five to ten minutes, such as standing up and walking around, doing a few sets of simple stretching exercises, or simply going to the window to get some fresh air. These small actions are like charging your body and can make you rejuvenated. Choosing a suitable chair and table height and maintaining a correct sitting posture are also the key to protecting your body.

So, instead of sitting still for a long time, you might as well set an alarm to remind yourself to move or stand up. After all, a healthy body is the foundation of our work and life. I hope these tips can help you improve your sedentary habits and make your life healthier and more fulfilling.