Can't drink soy milk if you have breast cyst?

People with breast cysts do not necessarily have to avoid drinking soy milk, but for some people, they need to drink it in moderation according to their own conditions. The formation of breast cysts is related to the fluctuation of estrogen levels, and the phytoestrogen soy isoflavones in soy milk may affect hormone metabolism. Whether to drink it, whether you can drink it, and how to drink it depends on your individual constitution, the severity of your condition, and the doctor's advice.

1The cause of breast cysts is related to hormone levels

Breast cysts are common lesions caused by excessive proliferation of breast duct epithelium and hormonal disorders, especially related to estrogen. Genetics, long-term high pressure, improper diet (high fat, high sugar diet) and irregular work and rest schedules may induce or aggravate this type of disease. Soy milk, as a plant protein drink rich in soy isoflavones, can partially simulate the effects of estrogen and may affect breast tissue in some cases. If the patient has high estrogen levels or obvious breast hyperplasia, the intake of soy milk should be carefully controlled.

2 Effect of soy milk on breast cysts

Soy isoflavones in soy milk are a type of phytoestrogen, which is believed to have a bidirectional regulatory effect: when the estrogen level in the body is low, it may show a "supplementary" effect; and when the estrogen level in the body is high, it may relatively reduce the activity of estrogen. However, if the patient with breast cysts is in a serious condition or has a risk of breast cancer, excessive intake of soy milk may aggravate hormone disorders and affect the control and recovery of cysts. When drinking soy milk on a daily basis, it is best to maintain a moderate amount and avoid large daily intakes. It is recommended not to exceed 200-300 ml per day.

3 How to drink soy milk safely

For patients with breast cysts, if the doctor does not clearly limit it, you can drink it scientifically according to the following methods:

① 2-3 times a week, about 150-200 ml each time, avoid continuous large-scale drinking. At the same time, combine with other balanced diets, such as fresh fruits and vegetables, low-fat dairy products, etc., and avoid high-fat, high-sugar and irritating foods.

② Choose sugar-free or low-sugar soy milk to avoid extra calorie intake.

③If you are overweight or have other endocrine disorders such as polycystic ovary syndrome, you need to pay more attention to the amount you drink and try to follow the doctor's advice.

4. Adjust your diet and lifestyle

Patients with breast cysts should focus on their overall diet and lifestyle. The following suggestions may help manage the condition:

① Eat more foods high in vitamin C and E, such as citrus fruits, kiwis, and nuts;

②Avoid high-fat and high-sugar diets and reduce the intake of processed meat;

③ Pay attention to a regular schedule, improve sleep, and do moderate aerobic exercise such as brisk walking and yoga; avoid sitting for long periods of time and overwork.

Patients with breast cysts are not completely unable to drink soy milk, but they need to choose to drink it in moderation according to their own conditions. If you are not sure about your hormone metabolism, you should have regular follow-up visits and adjust your eating habits according to the doctor's advice. A healthy lifestyle combined with scientific diet management can effectively help the disease recover.