What to eat for breast hyperplasia

Dietary adjustments for breast hyperplasia can include choosing more light, balanced and vitamin-rich foods, which can help relieve discomfort and promote body balance.

Breast hyperplasia is a benign disease, which is often related to endocrine disorders, especially fluctuations in estrogen levels. Excessive mood swings, high-calorie diets, and bad habits such as staying up late may aggravate symptoms and cause breast pain or lumps. By improving diet and lifestyle, it can help regulate endocrine and reduce the burden on the breast to a certain extent.

Eat more ingredients rich in phytoestrogens, such as soy products (soy milk, tofu), flax seeds, etc. These ingredients can play an estrogen-like role in the body and help the body maintain hormone balance. High-fiber vegetables such as broccoli, carrots, and spinach not only help eliminate excess hormones in the body, but also improve intestinal health. Vitamin E and B vitamins also have a protective effect on breast tissue. Nuts, whole grains, and dark green vegetables rich in these nutrients can be added to the diet in appropriate amounts. Fat intake also needs to be controlled, especially high-fat fried foods and animal offal. These foods may indirectly affect endocrine hormone levels and are recommended to be avoided as much as possible.

Starting from daily life, you can try to have regular meals and give up stimulating drinks such as strong tea and coffee to avoid further irritation of the breast. Appropriate exercise and psychological relaxation are also important, which can help stabilize hormone levels. If the effect of alleviating symptoms is not significant or the symptoms gradually worsen, you should consult a doctor as soon as possible to seek professional diagnosis and treatment.