What calcium tablets should a 60-year-old woman take to cure osteoporosis?

Calcium supplements are the first choice for calcium supplementation, and vitamin D is also used to promote absorption. When choosing calcium tablets, you should give priority to those with high calcium content and good absorption rate, such as calcium carbonate and calcium citrate, and decide based on your own gastrointestinal condition. If osteoporosis is already serious, it is best to seek medical advice and customize a suitable treatment plan.

Osteoporosis refers to the decrease in bone density and degeneration of bone tissue structure, which makes bones fragile and prone to fractures. Women around the age of 60 are particularly susceptible to the effects of falling estrogen levels, which weakens the body's ability to absorb calcium, a common cause of osteoporosis. Calcium supplementation is an important means to alleviate and prevent osteoporosis, but the method must be appropriate.

Calcium carbonate is a common choice, with high calcium content and a relatively friendly price, but it needs to be taken with or after meals to use stomach acid to help absorption; women with sensitive constitutions or poor stomach function can choose calcium citrate, which does not rely on stomach acid and has a better absorption rate. For example, taking 500-600 mg of calcium/day can significantly alleviate calcium loss. It is particularly important to add vitamin D or choose calcium tablets containing this ingredient, because it can significantly improve the absorption efficiency of calcium, and it is better to supplement after meals.

You should increase your intake of foods rich in calcium and vitamin D, such as dairy products, dark green vegetables, dried fish and soy products. Exposing yourself to the sun can also help you synthesize vitamin D. If osteoporosis affects your mobility or you are at risk of frequent fractures, it is recommended that you see a specialist first and listen to advice on drug intervention if necessary.