Cervical spondylosis may cause cervical pain and dizziness. Cervical spondylosis is a manifestation of cervical degenerative disease, usually caused by long-term poor posture, excessive use of the neck or aging. This disease can compress nerves or blood vessels, causing symptoms such as cervical pain and dizziness. 1. Genetic factors. People with a family history of cervical spondylosis are more likely to suffer from cervical spondylosis. Genetic factors make the cervical structure of some people more susceptible to degenerative changes. 2. Environmental factors. Long-term bad posture, such as lowering your head to play with your phone or sitting for a long time, will increase the burden on the cervical spine and promote bone hyperplasia. People who need to lower or raise their heads frequently at work are also more likely to get sick. 3. Physiological factors. As we age, the cervical intervertebral discs and ligaments gradually degenerate and lose elasticity, making bone hyperplasia more likely to occur. Obesity and lack of exercise can also increase the burden on the cervical spine. 4. Pathological factors. Cervical spine injury or inflammation may induce bone hyperplasia. In severe cases, it may compress the vertebral artery, leading to insufficient blood supply to the brain and causing dizziness. To deal with cervical vertebrae bone hyperplasia, the following measures can be taken: 1. Drug treatment. Commonly used drugs include nonsteroidal anti-inflammatory drugs, muscle relaxants and nerve nutrition drugs. Specific drugs should be taken according to the doctor's advice. 2. Physical therapy. Including traction, massage, hot compress, etc., which can relieve pain and muscle tension. It is recommended to be carried out under the guidance of professionals. 3. Surgical treatment. When bone hyperplasia severely compresses nerves or blood vessels, surgical treatment may be required. Common surgeries include discectomy and spinal canal decompression. 4. Change your lifestyle habits. Maintaining a good sitting posture, avoiding lowering your head for a long time, and doing appropriate neck exercises can help relieve symptoms. 5. Exercise moderately. Swimming, yoga and other exercises can strengthen the neck muscles and improve the function of the cervical spine. However, you need to do it gradually and avoid overdoing it. 6. Pay attention to your diet. Proper supplementation of calcium and vitamin D helps maintain bone health. The key to preventing cervical spondylosis is to develop good living habits and correct posture. If there are obvious symptoms, you should seek medical attention in time and receive treatment under the guidance of a doctor. Through comprehensive measures, most patients can be effectively controlled and their quality of life can be improved. |
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