What should I not eat if I have breast cysts?

To avoid exacerbating breast cysts, you should avoid high-fat foods, alcohol, and caffeine. It is generally recommended to adjust your lifestyle and eating habits to reduce the risk of cysts getting worse.

1) High-fat foods: High-fat foods can affect hormone levels in the body and may promote the formation and growth of breast cysts. Try to eat less red meat, animal fat, and fried foods. Choosing low-fat protein sources, such as fish or tofu, can help control weight and hormone balance and effectively relieve the trouble of cysts.

2) Alcohol: Alcohol intake is associated with breast health problems. Long-term or heavy drinking may increase the risk of disease. It is recommended to reduce or avoid drinking alcohol appropriately to reduce irritation to breast tissue.

3) Caffeine: Although the current research conclusions are not completely consistent, some evidence shows that caffeine may aggravate the pain or discomfort of breast cysts. Try to reduce the intake of coffee, tea and chocolate to see if the symptoms improve.

Dietary adjustments for breast cysts need to be combined with personal health conditions. If necessary, it is recommended to consult a professional nutritionist or doctor for more precise dietary guidance. A healthy diet not only helps improve overall health, but may also support the management of breast cysts. Actively trying to make diverse and balanced food choices will help maintain a good quality of life.