How to eat for breast cysts

Patients with breast cysts should focus on a low-fat, high-fiber, multi-vitamin diet, avoid irritating foods, and supplement foods rich in phytoestrogens. A reasonable diet can alleviate the discomfort of cysts and reduce the risk of worsening of the disease.

Breast cysts are often related to an imbalance of hormone secretion in the body, so it is recommended to eat more foods rich in phytoestrogens, such as soybeans, tofu, soy milk and other soy products, to help balance the endocrine system. Fiber-rich foods such as oats, sweet potatoes, brown rice, green leafy vegetables, etc. can promote the metabolism of excess hormones in the body and reduce adverse effects on the breast. Foods rich in antioxidants and vitamins are also good for breast health, such as kiwis, oranges, blueberries, tomatoes, etc. Foods containing high-quality protein, such as lean meat, eggs and fish, should be consumed appropriately. High-fat, high-sugar foods and stimulating drinks such as strong tea, coffee, and alcohol should be avoided, as these may aggravate inflammation or cause endocrine disorders.

Breast cysts are often related to an imbalance of hormone secretion in the body, so it is recommended to eat more foods rich in phytoestrogens, such as soybeans, tofu, soy milk and other soy products, to help balance the endocrine system. Fiber-rich foods such as oats, sweet potatoes, brown rice, green leafy vegetables, etc. can promote the metabolism of excess hormones in the body and reduce adverse effects on the breast. Foods rich in antioxidants and vitamins are also good for breast health, such as kiwis, oranges, blueberries, tomatoes, etc. Foods containing high-quality protein, such as lean meat, eggs and fish, should be consumed appropriately. High-fat, high-sugar foods and stimulating drinks such as strong tea, coffee, and alcohol should be avoided, as these may aggravate inflammation or cause endocrine disorders.

The daily diet should also be light and regular, with small and frequent meals, and avoid spicy, stimulating and overly greasy foods. At the same time, maintaining adequate water intake can help the body's metabolism run more smoothly. If the breast cyst is found to be significantly enlarged or uncomfortable, you should seek medical attention for detailed examination in time. Dietary adjustments combined with the doctor's treatment recommendations may better improve the condition.